Move Well
Therapy
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Combining massage techniques with physical therapy to get you moving again
Our services
DEEP tissue / SPORTS MASSAGE
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Soft Tissue therapy involves a wide range of massage techniques that include effleurage, kneading, hacking and trigger pointing. After a full consultation and assessment your therapist will aim to treat the cause of your discomfort , following treatment you will be provided with a tailored aftercare plan to further aid your recovery
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Suitable for those who have an athletic, fitness or health related issue such as hip, knee and/or ankle pain, joint soreness and stiffness, shoulder movement restrictions, neck pain / stiffness, upper /lower back pain and muscle tension
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- 1 hour treatment £55
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RELAX AND RESTORE MASSAGE
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A smooth, gentle, flowing style massage that promotes general relaxation, relieves muscular tension and improves circulation. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort
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Suitable for those who are looking
for rest and relaxation or who maybe suffering from stress and anxiety or sleep problems
- 1 hour massage £55
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Massage Therapy
Corrective exercise
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As we go through life many factors can have an impact on our bodies (e.g. posture pain, injury, compensation patterns and dysfunction)
Through this service we aim to identify postural and movement imbalances and joint limitations and develop a program which is designed to correct this
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A program typically includes postural / movement assessment, release and lengthening techniques, activation exercises and joint mobilisation
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- 1 hour £55
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* Treatment packages available / developed based on individual need
Functional Ageing
As we get older, we face the physical challenges that can come with ageing (e.g age related deterioration resulting from lifestyle, disease, illness or injury)
Through this service we aim to help clients maintain their independence and quality of life by providing a tailored exercise program and instruction
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This service includes a full consultation, movement and postural assessment, movement and wellness home plan and instructional videos​
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- 1 hour £55
* Treatment packages available / developed based on individual need
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Integrated manual therapy
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When any part of the body is having a functional problem (e.g pain or decreased movement) there is usually an anatomical or mechanical issue
Through this service we aim to remove these issues in order to get each part of the body working in the right way - all of which is done with the hands
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Treatment usually includes anatomical assessment, joint mobilisation and manipulation, release techniques, kneading and manipulation of muscles / soft tissue​
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- 1 hour £55
* Treatment packages available / developed based on individual need
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